Achieve the Balance Your Body Craves.
At Balanced Wellness we specialize in helping men and women regain control of their health and live out their years with purpose, passion, and possibility. Through a holistic, whole-body root cause approach, we will create a customized plan to not only alleviate symptoms associated with hormone changes in midlife, but help you achieve total body wellness, vitality, and increased quality of life.
And it all starts with understanding what your body is trying to tell you—and what to do about it. Whether you’re navigating hormonal changes of perimenopause or menopause, weight gain and metabolic dysfunction, or seeking total boy renewal, Balanced Wellness is your partner in creating lasting transformation.
Your health deserves to be in perfect balance. Let’s create it together.
Balance Your Health, Transform Your Life
Balanced Wellness is located in Rock Hill, SC and is proud to serve patients throughout North and South Carolina with personalized, holistic care that empowers them to achieve lasting health, renewed vitality, and a balanced approach to wellness.
Led by Tammy Ryan, a board-certified Nurse Practitioner with over 25 years of expertise, our practice is dedicated to helping men and women restore hormonal and metabolic balance and lose weight while enhancing their longevity, empowering them to thrive at every stage of life.
Our integrative approach combines hormone replacement therapy, prescription weight loss medications like GLP-1’s and peptides, targeted supplements, nutrition, lifestyle modifications, education, and personalized support to drive transformative results.
At Balanced Wellness, we believe that midlife isn’t a time to fade away into the background—cast aside in the shadows of your children, your career, or the expectations placed on you by others. It’s a time to reset, to reconnect with yourself, and to step into a version of health, energy, and vitality that you may not have felt in years.
Whether you’re navigating the challenges of perimenopause, menopause, or andropause (yes, men this affects you too!), struggling with stubborn weight gain, or seeking relief from various physical and emotional stressors that leave you feeling less like yourself, Balanced Wellness offers a tailored, root-cause approach designed to address the whole you.
It’s time to move beyond survival mode. Let’s create a plan that helps you not only feel better, but thrive—body, mind, and soul. Because midlife isn’t the end; it’s the beginning of a vibrant, empowered new chapter.
Tammy Ryan MSN, FNP-C
Owner and Founder, Balanced Wellness
Family Nurse Practitioner
Certified Functional Medicine Provider
Certified Hormone Specialist, The Menopause Association
Does Any of This Sound Familiar?
You wake up exhausted, no matter how much sleep you get. The alarm rings, and instead of feeling rested, you feel like you need another night of sleep to get through the day.
Your weight keeps creeping up—especially around your midsection. No matter how carefully you watch what you eat or how much you exercise, the scale just won’t budge.
You feel mentally foggy and forgetful. Simple tasks that used to be second nature now take twice the effort, and you catch yourself searching for words mid-conversation.
Your mood swings catch you (and others) off guard. One moment, you’re calm; the next, everything feels overwhelming or irritating.
Your energy crashes in the afternoon. By mid-afternoon, you feel drained, relying on caffeine or sugar to keep you going—even though you know it’s just a temporary fix.
Your sleep is restless and interrupted. You either can’t fall asleep, wake up in the middle of the night, or find yourself staring at the ceiling hours before the alarm goes off.
Your libido has vanished. Intimacy feels like a distant memory, and you’re left wondering where your drive and connection have gone.
Your muscles feel weaker, and everyday tasks seem harder. Carrying groceries, climbing stairs, or keeping up with loved ones now feels more like a chore than a joy.
Your digestion isn’t what it used to be. Bloating, discomfort, and irregularity seem to show up out of nowhere, no matter how "healthy" you try to eat.
You don’t feel like yourself anymore. Whether it’s the reflection in the mirror or how you move through your day, you can’t shake the feeling that something isn’t right.
If any of this resonates with you, you’re not alone—and more importantly, you don’t have to accept this as your “new normal.” At Balanced Wellness, we specialize in uncovering the root causes behind these symptoms and guiding you toward a life of energy, clarity, and balance.
What You Can Expect
Expert care in hormone, metabolic, and gut health to address the root causes of your symptoms and support your body’s natural ability to heal, preventing and reversing the impacts of chronic disease.
Evidence-based wellness strategies focused on promoting longevity, including tailored nutrition plans, lifestyle coaching, and stress management techniques that fit seamlessly into your life.
A compassionate, judgment-free space where you’re not just another patient—you’re truly seen, heard, and supported every step of the way as you reclaim your health and vitality.
Customized protocols that prioritize your unique goals, free from the restrictions of insurance-driven care, so your treatment plan is as individual as you are.
A holistic, whole-body approach that considers how every system in your body is interconnected, ensuring that no symptom is overlooked and every aspect of your health is addressed.
Innovative solutions for midlife challenges like perimenopause, menopause, and andropause, as well as support for weight loss, energy restoration, and confidence renewal.
A focus on thriving, not just surviving, empowering you to step into a life of balance, strength, and vitality at every stage.
Your Best Self is Within Reach—Let’s Imagine What’s Possible Together.
Our Services
Hormone Therapy
Hormone Therapy
Bioidentical hormone replacement therapy is a safe, effective solution for men and women experiencing the frustrating effects of hormonal imbalances. From fatigue, weight gain, and mood swings to low libido and brain fog, our personalized approach targets the root cause—helping you feel energized, focused, and fully yourself again.
Weight Loss & Gut Health
Weight Loss & Gut Health
Your gut is the foundation of your overall health, influencing everything from weight, digestion and energy levels to mood and immune function. Our comprehensive metabolic health program is thoughtfully designed to help you achieve and maintain your weight loss goals while enhancing your gut health. Through a functional medicine approach, we address the root causes of weight gain—hormonal imbalances, gut health, and metabolic challenges—creating a personalized plan tailored to your unique needs. By combining prescription GLP-1 medications and peptides, targeted nutrition, hormone optimization, and holistic lifestyle strategies, our program promotes sustainable, long-term success and empowers you to thrive in every aspect of life
Praise from our Patients
Experience the Balanced Wellness Difference
At Balanced Wellness, we’re redefining what healthcare should feel like. Here, you’re more than just a list of symptoms—you’re seen, heard, and truly understood. Our personalized, root-cause approach goes beyond quick fixes, empowering you to achieve lasting health and vitality.
Unlike traditional care, we focus on uncovering the “why” behind your challenges, creating tailored solutions that align with your unique goals. With expert guidance, innovative strategies, and unwavering support, you’ll experience a level of care that prioritizes you—your health, your story, and your future.
This is where transformation happens. Experience the care you deserve and the results you’ve been searching for.