Lifespan vs. Healthspan: Why Investing in Your Healthspan Is Key to Living Well

When it comes to living a long life, most of us think about lifespan—the total number of years we live. But there's another concept that’s just as important, if not more: healthspan. Healthspan refers to the number of years we live in good health, free from chronic diseases or debilitating conditions that affect our quality of life. While we all want to live longer, what truly matters is living better. That's where investing in your healthspan through comprehensive, integrative care comes in.