Meet the Team

Real people. Personalized support.

Sophie Spears is a Health Coach with a Bachelor's degree in Health Science with a concentration in Nutrition from Bob Jones University. Her passion for health and wellness began through her own personal health journey, inspiring her to better understand the body and help others experience lasting wellness, confidence, and joy through caring for their health.

With experience in functional medicine, corporate wellness and personal training, Sophie uses evidence-based nutrition, movement, and behavior change strategies to help clients build sustainable, healthy habits. She has supported individuals through one-on-one health coaching and lifestyle education.

Sophie is passionate about empowering individuals to take an active role in their health by creating realistic, achievable changes that support long-term well-being. She believes lasting health comes from addressing the whole person and helping each client discover what balance looks like for them, while helping them create healthy habits they can maintain for life.